Baby

By week 14, your baby is the size of a lemon, measuring about 3 1/2 inches and weighing 1 1/2 ounces. His body also starts to even out this week, as his arms and head are finally proportionate to the rest of his body. His hands and feet now measure about a 1/2 inch long, and are actively punching and kicking inside you. Don't be alarmed if you can't feel this movement, it's too small for you to feel.

Your baby is also busy making facial expressions by week 14. He can squint his eyes and his lips can turn into a frown. His neck has grown longer and his chin starts to take shape. His kidneys can produce urine and his liver has begun to produce bile. His spleen has even begun to help in the production of red blood cells.

Mom

Week 14 is when most women "pop" or begin to show. This occurs because your uterus is atop your pubic bone, which may be pushing your belly out a bit.

Unfortunately, week 14 may also bring another unwanted symptom, constipation. Pregnancy slows your digestive system, and your regular dose of prenatal vitamins contains iron. Though iron is vital to preventing anemia, it can also contribute to constipation. Here are some tips to help combat constipation...

• Drink plenty of water! At least 10 8-ounce glasses a day. Pregnant women need to drink more water than usual in order to keep their intestines and baby healthy!
• Eat foods that are high in fiber, like lentil beans, black beans, lima beans, whole wheat pasta, pears or peas.
• Exercise, even light or moderate walking can help to loosen your bowels and relieve bloating.
• Try alternating hot and cold beverages to naturally stimulate your bowels and reduce gas. For example, munch on some ice chips and then treat yourself to a warm cup of decaffeinated tea.
• Speak with your doctor if you have any questions or concerns. He may recommend a stool softener that is safe for you to take during pregnancy.

Remember, an occasional splurge is okay, but your body only really needs 300 more calories a day while you are pregnant!